Services

Experience the expertise of our physiotherapists in crafting exercise programs for rehabilitation and enhanced performance. Each session encompasses an evaluation, personalized treatment strategy, hands-on therapy, corrective movement guidance, and subsequent reevaluation. Our physiotherapists also incorporate the methods listed below to optimize your progress:

    • Acupuncture

    • Dry needling

    • Fascial Stretching

    • Graston Technique (IASTM)

    • Active Release Technique (ART)

    • Trigger point release and neuromuscular techniques

    • Muscle energy techniques

    • Soft tissue massage and fascial release

    • Active isolated stretching

    • Joint mobilization and spinal manipulation (adjustments)

    • Selective Functional Movement Assessment (SFMA) and Functional Movement Screen (FMS)

    • Titleist Performance Institute Golf Certification (TPI)

At Optimal Wellness, our certified massage therapists excel in the practice of manual therapy, with a distinct emphasis on myofascial techniques. Our all-inclusive sessions encompass an in-depth evaluation, customized treatment blueprint, manual therapy, corrective movement guidance, and a subsequent follow-up assessment. Furthermore, our adept massage therapists may integrate the subsequent techniques to elevate your overall sense of well-being:

    • Deep tissue massage

    • Manual therapy

    • Sports Massage

    • Myofascial Release (MFR)

  • "I’ve been booking Anthony for 1 hour deep tissue massage sessions to help me recover from training and competition. He has been successful at helping me recover by recognizing the areas that need it most, and treating it through pressure and stretching techniques. He listens to what I have to say when I explain what’s up with my body. Therefore, I leave the therapy session feeling a lot better and confident in my recovery. The massages are great and Anthony is very knowledgeable."

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  • "Pawan is exceptional at treating sprains and sports injuries. I had a lower back sprain from weightlifting and honestly I could not walk or do any daily activities due to my injury and the pain associated with it. However, Pawan did dry needling and massage therapy and within one session around 80% of my pain was gone and by the second session I was 100% fully recovered. I highly recommend Pawan if you are looking to recover from any sort of injuries, as she is professional and very skilled."

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  • "Farnaz is very intelligent and caring with her approach. She explained the background of the injury and set expectations on how to deal with it afterwards. She offered numerous advice on stretching exercises, how to sleep with this injury and worked her magic on the affected area, all in one session!"

    Fab N

  • "Pawan is an excellent choice for anyone looking for a highly skillful and knowledgeable physiotherapist. She began working with me a few days after my hip surgery and i made rapid (surprising even to the resident who examined me at my 6 week and 12 week follow-up) recovery. Pawan helped me to understand the surgery, it’s implications and best practices for getting back to optimal fitness. She really understands medical procedures and physiology, and i had confidence that any program she came up with for me would be appropriate and necessary/useful. I actually experienced progress each time we met."

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