Live Optimally.

Optimal Wellness is where we redefine wellness as reaching the pinnacle of your physical potential. Our clinic is staffed by a dedicated team of therapists with extensive backgrounds in sports, enabling us to guide you not only towards good health but to the summit of your wellbeing journey. Whether you’re recovering from injuries or surgeries or are focused on proactive health measures, our experts are here to empower you. We understand that our patients aspire to operate at the highest levels of performance and that’s precisely the level of support we are committed to providing. At Optimal Wellness, we aim to help you achieve your goals and exceed your expectations, ensuring that your path to wellness is characterized by excellence and vitality.

Find your path to pain-free movement and total wellness with our list of comprehensive offerings. Find the service that’s right for you.

What to Expect in Your Appointments

  • Embark on your wellness journey with confidence through our revitalizing Full-Body Assessment. Our expert evaluation of your posture and movement patterns lays the foundation for a personalized experience. By delving deep into the root causes of discomfort, we craft a customized treatment plan dedicated to alleviating your pain and restoring your vitality.

  • Experience the transformative touch of our hands-on therapy, meticulously designed to elevate joint mobility and alleviate muscle tension. Seamlessly integrating these modalities, we empower you to rediscover the joy of unhindered movement, allowing you to embrace every facet of life with newfound fluidity and grace.

  • Our dedicated professionals are here to guide you on a path to recovery through targeted corrective exercises. Whether you're healing from an injury, aiming to prevent future ones, or addressing muscle imbalances, our team will equip you with tailored exercises that catalyze your progress and enhance your overall physical equilibrium.

  • "I’ve been booking Anthony for 1 hour deep tissue massage sessions to help me recover from training and competition. He has been successful at helping me recover by recognizing the areas that need it most, and treating it through pressure and stretching techniques. He listens to what I have to say when I explain what’s up with my body. Therefore, I leave the therapy session feeling a lot better and confident in my recovery. The massages are great and Anthony is very knowledgeable."

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  • "Pawan is exceptional at treating sprains and sports injuries. I had a lower back sprain from weightlifting and honestly I could not walk or do any daily activities due to my injury and the pain associated with it. However, Pawan did dry needling and massage therapy and within one session around 80% of my pain was gone and by the second session I was 100% fully recovered. I highly recommend Pawan if you are looking to recover from any sort of injuries, as she is professional and very skilled."

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  • "Farnaz is very intelligent and caring with her approach. She explained the background of the injury and set expectations on how to deal with it afterwards. She offered numerous advice on stretching exercises, how to sleep with this injury and worked her magic on the affected area, all in one session!"

    Fab N

  • "Pawan is an excellent choice for anyone looking for a highly skillful and knowledgeable physiotherapist. She began working with me a few days after my hip surgery and i made rapid (surprising even to the resident who examined me at my 6 week and 12 week follow-up) recovery. Pawan helped me to understand the surgery, it’s implications and best practices for getting back to optimal fitness. She really understands medical procedures and physiology, and i had confidence that any program she came up with for me would be appropriate and necessary/useful. I actually experienced progress each time we met."

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